Learning about how adjustable beds are good for your health can help you decide if purchasing an adjustable bed is the best decision for your particular needs. At Innovative Sleep Solutions, we want to help you get the best sleep possible. That is why we offer a wide range of healthy sleep products, such as adjustable beds and power bases.
Health Benefits of Adjustable Beds
The health benefits of adjustable beds can be considerable, making them a great solution for anyone looking to have a more comfortable lifestyle. Some of the main health benefits of adjustable beds include:
1. Lighten Back Pain
Adjusting the bed at both the head and foot can help provide a better sleeping surface that will support the spine and alleviate pressure on the sciatic nerve. Repositioning the base will allow you to sleep more comfortably on your back, as the surface will match the body’s contouring as much as possible.
2. Alleviate Sleep Apnea, Asthma, and Snoring
Since snoring is caused by the neck putting extra weight on the windpipe when you lie flat, adjustable beds can be used to help lift the head, allowing gravity to take the weight off of the windpipe. Sleeping in a more angled position can also help improve airflow, reducing obstructions from the nasal passages and causing oxygen to flow more freely, which can diminish the symptoms of both sleep apnea and asthma.
3. Improve Digestion
As the body sleeps, it is also working to process and digest food; however, lying flat can hinder the body’s digestive process. Using an adjustable bed to lift the head 6″ can help you achieve a healthier digestion experience, as well as allow for a better sleep.
4. Enhance Circulation
Adjustable beds can be used to keep the body’s circulatory system in prime condition by reducing pressure and allowing blood to flow throughout the body and to the heart. For people with specific circulation issues, adjustable bedframes allow the mattress to be positioned at the recommended level to enhance blood and oxygen flow.
5. Relieve Arthritis Pain
Stiff and aching joints caused by arthritis pain can easily be alleviated by positioning the mattress to take the weight off of those particular problem areas. Adjustable beds can also help assist with morning stiffness by allowing you to lift the head and lower the foot, making it easier to get out of bed in the morning.
6. Lighten Leg Swelling
While lying flat allows fluids to pool, causing increased swelling and inflammation, adjustable beds can be used to raise the legs to help reduce swelling and its effects. Raising your legs while sleeping can also help prevent common issues like varicose veins.
If you would like to learn more about how adjustable beds are good for your health, or if you are interested in one of our other sleep products, please contact Innovative Sleep Solutions at 604-536-9380 or by filling out a contact form on our website.